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Individual sessions will have a qualified technician running the treadmill and the cameras running. You can bring in your own coach to do technique work, or one of our highly qualified team members can work with you on any technical issues you want to focus on.
Lactate threshold test will include a detailed analysis of training zones completed by our resident coaching expert Jeremy Hecker. Session will have a short warm-up protocol to help get you acquainted to the treadmill, but it is highly recommended to have at least 1 x 1hr session on the treadmill prior to the test for most accurate results.